I went for my first run of the year today.
Actually, it’s an insult to runners everywhere to call what I do “running”, but I’ve always hated the word “jog”.
I haven’t run for about six months, so I started gently – just walked to Forster park and did three 5-minute runs separated by a minute of walking, then walked home.
It went fine. Obviously I’m slow at the moment, and I was slightly overdressed for the mild weather, but I had no real problems.